Why am I tired all the time?

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Listen to uplifting music.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Cheers!

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3. Stop eating late at night

8. Consume electrolytes after waking up.

- Red meat

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

They don’t know why though.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

4. Drink at least 3l of water daily.

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- Fish & Poultry

- Honey